Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
Dr. Kelley’s Blog
Welcome to my blog!! We love that you have found your way here. Please enjoy the many useful resources and loads of great information presented in the posts below on a variety of topics such as Thyroid, Hormones, Stress, Diets, Nutrition, and much more! We will continually add to these posts so come back and visit often!
Let’s Talk Microbiome Basics
So much talk about microbiome these days! It really is THAT important! It plays an enormous role in detoxification, neurotransmitters, autoimmunity, digestion, disease risk, hormone balance, to...
Are FODMAPs Causing Your Digestive Symptoms?
Our nutritionist, Jess Zadra explains what FODMAPs actually are, why these may be triggering you digestive symptoms, and what you can actually do about it. Interested in...
Switch to Safer!
Howdy!! This week Christy explains the importance of our home environment and how to switch to safer products so you are doing everything you can to keep you and your family healthy! Interested in...
Understanding Your Gut-Brain Axis
Our nutritionist, Jess Zadra explains the complexities of the gut-brain axis. From how this connection influences your overall digestion, impacts your mood & mental health, to how to...
Should I Fast?
Should you fast? Well, I think everyone should fast - at least some times! We see AMAZING benefits from fasting. Weight Loss – particularly belly fat loss Increased Energy Immune Boosting Releases...
Do YOU need a Detox??
How do you know YOU need a detox? Easy answer is EVERYONE needs a detox - at least once/year - some twice. Many are currently INUNDATED by "medications", toxins in our food, air and water. We...
The Importance of Vitamin D
What does Vitamin D do? What's the best form? How do we get it? Why do we need it? Dr. Kelley discusses the basics of all things Vitamin D and HERE'S A LINK to our favorite brand! Interested in...
Does a Vegan Diet Make Health Sense??
WHY A VEGAN DIET DOESN’T MAKE LONG-TERM HEALTH SENSE If you saw last week, Jess (a former vegan) gave us great information on how/why a vegan diet can be challenging when trying to heal the...
Gut healing on a vegan (WFPB) diet?
Jess, a former vegan, explains the top 2 reasons why it's challenging to heal your gut on a vegan (whole foods plant-based) diet. Next week Dr. Kelley will explain other challenges in hormone...
SIBO – What to do?!
This week Dr. Kelley explains SIBO - small intestinal bacterial overgrowth. One of the biggest buzzwords in gut health these days. How common is it? Well, in our practice probably about 80% of...