Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
Dr. Kelley’s Blog
Welcome to my blog!! We love that you have found your way here. Please enjoy the many useful resources and loads of great information presented in the posts below on a variety of topics such as Thyroid, Hormones, Stress, Diets, and much more! We will continually add to these posts so come back and visit often!
Cholesterol – The Real Story
It’s interesting that no matter how “educated” and “informed” I find a client many still have a hang up about cholesterol levels – good or bad. I hear things like “I’m so healthy but I can’t get my...
Red Meat for the Win!
Red Meat is vindicated!Hurray!!! Not that it ever stopped me from recommending or eating it because I always knew better but it's invigorating when we finally see the truth instead of propaganda! ...
A New Style of Medicine and Health Freedom
I'm about to enter my 19th year in practice as a Naturopathic Physician! Wow!It feels just like yesterday that I graduated med school!Over these years I have practiced in many ways - kind of flowing...
Why you should check the credentials of your Naturopath
OK - there is some serious confusion that has been around for years but unfortunately seems to be more prevalent now. There are Naturopathic Physicians, like myself, who have graduated from a 4-6...
What labs do I need?
These last 2 & 1/2 years have been something, right?!Honestly, if you are one to deny that there are SIGNIFICANT changes in health being shown around the world right now you can stop reading now...
Diastasis Recti – What the heck is that?
I know I was gone for a month - sorry about that! Things have been a little busy so I wasn't able to send out a newsletter for the last 3 weeks! Oy! But I'm back!And I am super excited to share...
The Estrogen Dilemma (for Men too!)
I know I’ve talked about estrogen before – So then you know that sometimes it’s good and sometimes it’s bad. A few basics - First off there are THREE estrogens – estrone, estradiol and estriol with...
No More Time to Waste!
Heart to Heart time!It's summer - my personal favorite time of the year! BUT, this week I need y'all to understand that you need to get your butts in gear and prepare for another hit of viruses...
Is Intermittent Fasting Right for YOU?
Should YOU try intermittent Fasting? I’m certain you have heard about the enormous benefits of Intermittent Fasting (IF) or Time-Restricted Eating (TRE), right?? If not, then here’s the deal –...
Period Problems?
Since 2020 I am blown away at the reports of dysregulation of menstrual periods or women bleeding after they haven't bled in 10-20 years. This is problematic! Why, you ask? BECAUSE IT IS NOT...