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Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
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The Estrogen Dilemma (for Men too!)
I know I’ve talked about estrogen before – So then you know that sometimes it’s good and sometimes it’s bad. A few basics - First off there are THREE estrogens – estrone, estradiol and estriol with...
Period Problems?
Since 2020 I am blown away at the reports of dysregulation of menstrual periods or women bleeding after they haven't bled in 10-20 years. This is problematic! Why, you ask? BECAUSE IT IS NOT...
What’s My Beef with Gluten??
So what's my beef with gluten??You've heard me talk about my dislike of gluten for YEARS, right?!?!Well I think it's important for you to see the full picture and the WHY.Some will say "eating...
Estrogen, Testosterone and Balance, Oh My!
I know I've talked about hormone balance in previous blogs and newsletters but I continue to ponder what is missing in conventional and even functional medicine!I continue to preach about...
Reducing the Negative Effects of Holiday Festivities
Most of us love the Holidays! They are festive and fun-filled but leave many of us feeling BLAH! But did you realize that post-holiday time is also when the cold and flu season peaks??? I believe...
New “Mini-Programs”
I'm constantly looking at how I can best help people in my community - especially during these times. Not everyone needs a full, comprehensive health program and some want more than just a...
Switch to Safer!
Howdy!! This week Christy explains the importance of our home environment and how to switch to safer products so you are doing everything you can to keep you and your family healthy! Interested in...
Should I Fast?
Should you fast? Well, I think everyone should fast - at least some times! We see AMAZING benefits from fasting. Weight Loss – particularly belly fat loss Increased Energy Immune Boosting Releases...