Empowering You to Reclaim Your Health and Live the Full Life you Deserve!

COFFEE – Beautiful Elixir or a Cup of Poison?

I’m a big lover of coffee.  As I write this, I’m drinking my one beautiful cup with butter and cinnamon😊 

YUM!

Over the years I’ve gotten VERY particular about the coffee I drink because I have learned just how that morning cup of coffee can make or break you.

Now I will never suggest that you drink half a pot a day (or more!) but having a cup or 2 a day is OK as long as you don’t view it as a “requirement” for your energy levels (coffee can be masking/medicating your fatigue or adrenal dysfunction) or you are not getting symptoms from drinking it – anxious, irritability, low blood sugar, etc.  

There is good in coffee!

Let’s start our “coffee talk” with recorded benefits of drinking “small” or “reasonable” amounts of coffee daily:

  1. Longer life
  2. Better controlled blood sugar
  3. Decreased risk of Heart Disease, Colon Cancer, Diabetes Type 2, Heart Failure, Parkinson’s Disease, Stroke,                            Alzheimer’s
  4. Keeps your liver happy

That’s A LOT of good stuff you can get out of a “cup o’ joe”!

BUT, did you know that most coffee brands contain pesticides, heavy metals and mycotoxins?!? 

What the heck is a mycotoxin?

Mycotoxins are toxins produced by the molds Aspergillus and Pencillium.  Mold can grow on beans (even if they are green) and can grow in ground coffee.  Mold can and does contaminate much of the coffee sold out there – especially generic brands but even some of the “bougie” brands.  If it doesn’t go the extra mile to tell you what they test for then they don’t test so don’t buy! 

The most relevant coffee mycotoxins are Aflatoxin B1 and Ochratoxin A

Aflatoxin B1:

  1. Considered a “major public health concern”
  2. Known to be a potent carcinogen – particularly liver cancer – SEE HERE
  3. Found mostly in plants – beans, legumes, nuts, seeds, corn, grain
  4. Can cause immune deficiency

Ochratoxin A:

  1. Most prolific mycotoxin in coffee
  2. Thought to be a carcinogen
  3. Strongly related to kidney toxicity
  4. Can cause immune deficiency

Yep – most of you reading this are probably drinking a cup of moldy liquid right now!  Yikes!

In addition to mycotoxins –if you don’t choose organic then there are TONS of pesticides and often heavy metals from the processing.

If you drink decaf you can be in even more trouble as the common chemical process to remove caffeine from coffee can be even more toxic than the above 2 issues combined! 

Several ways coffee can become moldy:

  1. It already grows in a tropical, moist climate
  2. Washed and wet processed
  3. Dry processing doesn’t remove a portion of the outside of the bean so mold can get caught inside
  4. Shipped all over the world
  5. Can mold during the roasting process

Many coffee growers use chemical mold-killers on their beans – so yeah, now you’re drinking that too!

What if you are slowly poisoning yourself and you don’t have to? 

The good coffee companies use growers that PREVENT the mold growth that causes these dangerous mycotoxins by changing how they grow the beans to how they are processed then roasted, processed and stored.

Some of my favorite Mycotoxin/Toxin-Free Organic Coffees are LifeBoost, Purity and Kion

These brands do not buy beans unless they test free of mycotoxins.

I’m partial to LifeBoost because of the amazing selection they have but how much they go out of their way to ensure you get the BEST!

For example – here are the highlights of LifeBoost

 

              Taken from:   https://lifeboostcoffee.com/products/lifeboost-coffee-certificate-of-analysis

If you enjoy your coffee, I strongly urge you to do your research and invest in the good ones.  Not just “organic” but make sure they are 3rd party tested for all sorts of toxins, including mycotoxins.

Then enjoy!! 😊

Dr. K

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For many years and counting – so many people are getting diagnosed with “Depression”.

I covered this before but thought it was worth bringing up again.  Not only are so many practitioners labeling their patients but so many patients are “owning” their diagnosis without question. 

I get it – they feel it gives them an “answer” to why they don’t feel “right”. 

But is it the “answer” for most?

I am in no way saying there aren’t those that are “depressed” but what I AM saying is that not ALL people who get diagnosed with depression are depressed in the classic sense.  But honestly “classic depression” has been found predominately to be a disorder based in gut and hormones imbalance.

About 2 years ago we learned though a meta-analysis research study that there was NO correlation with depression and low serotonin levels and that taking anti-depressants (SSRIs) actually made serotonin even lower – SEE HERE.

If you go to your conventional (or even holistic) practitioner and report feeling “blah” or have a lack of zest for life then it is likely that you will walk out with the diagnosis of depression and some pills. 

But if the practitioner took a moment to really listen to (and HEAR) what this person is saying you would hear that there’s so much more at play than a simplistic “depression” diagnosis.

So, we must dig deeper always!

One of the first things I ask my clients who say they have been diagnosed or think they are depressed:  How is your energy?

99.5% of them respond “horrible”.

Then I ask – “If your energy was good then would you still feel down or depressed?” And almost all said they wouldn’t.

So, what does that tell us?  The issue isn’t depression – the issue is fatigue – physical and/or mental.

The new focus then becomes addressing fatigue.

There is also the possibility of grief at play.  Some that are depressed are dealing with grief and too many practitioners put a timeframe on grief.  There should never be a timeframe on grief.  And this can be addressed through so many different types of modalities.

So overall I find most depression diagnoses to be yet another way to lump people together that might share a certain set of superficial symptoms which allows practitioners to quickly “prescribe something”.

Then where might this fatigue be coming from/WHY is it present?

Some places to look:

  1. Thyroid Imbalances
  2. Poor Nutrition
  3. Inflammation
  4. Gluten Intolerance
  5. Fighting Infection/Parasite/Lyme, etc.
  6. Cancer
  7. Adrenal Burnout/Stress
  8. Sex Hormone Imbalances
  9. Genetic mutations

In other words – demand that your practitioner look for a deeper cause instead of simply medicating you for “Depression” (convention or holistic).

If your practitioner won’t search beyond the diagnosis of depression, then find a new one that will!

 

Never Give Up!

Dr. K

 

SCHEDULE A FREE 15 MIN ZOOM APPT WITH DR. KELLEY

Return to main Blog page

Categories

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For many years and counting – so many people are getting diagnosed with “Depression”.

I covered this before but thought it was worth bringing up again.  Not only are so many practitioners labeling their patients but so many patients are “owning” their diagnosis without question. 

I get it – they feel it gives them an “answer” to why they don’t feel “right”. 

But is it the “answer” for most?

I am in no way saying there aren’t those that are “depressed” but what I AM saying is that not ALL people who get diagnosed with depression are depressed in the classic sense.  But honestly “classic depression” has been found predominately to be a disorder based in gut and hormones imbalance.

About 2 years ago we learned though a meta-analysis research study that there was NO correlation with depression and low serotonin levels and that taking anti-depressants (SSRIs) actually made serotonin even lower – SEE HERE.

If you go to your conventional (or even holistic) practitioner and report feeling “blah” or have a lack of zest for life then it is likely that you will walk out with the diagnosis of depression and some pills. 

But if the practitioner took a moment to really listen to (and HEAR) what this person is saying you would hear that there’s so much more at play than a simplistic “depression” diagnosis.

So, we must dig deeper always!

One of the first things I ask my clients who say they have been diagnosed or think they are depressed:  How is your energy?

99.5% of them respond “horrible”.

Then I ask – “If your energy was good then would you still feel down or depressed?” And almost all said they wouldn’t.

So, what does that tell us?  The issue isn’t depression – the issue is fatigue – physical and/or mental.

The new focus then becomes addressing fatigue.

There is also the possibility of grief at play.  Some that are depressed are dealing with grief and too many practitioners put a timeframe on grief.  There should never be a timeframe on grief.  And this can be addressed through so many different types of modalities.

So overall I find most depression diagnoses to be yet another way to lump people together that might share a certain set of superficial symptoms which allows practitioners to quickly “prescribe something”.

Then where might this fatigue be coming from/WHY is it present?

Some places to look:

  1. Thyroid Imbalances
  2. Poor Nutrition
  3. Inflammation
  4. Gluten Intolerance
  5. Fighting Infection/Parasite/Lyme, etc.
  6. Cancer
  7. Adrenal Burnout/Stress
  8. Sex Hormone Imbalances
  9. Genetic mutations

In other words – demand that your practitioner look for a deeper cause instead of simply medicating you for “Depression” (convention or holistic).

If your practitioner won’t search beyond the diagnosis of depression, then find a new one that will!

 

Never Give Up!

Dr. K

 

SCHEDULE A FREE 15 MIN ZOOM APPT WITH DR. KELLEY

Return to main Blog page

Categories

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