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Dr. Kelley’s Blog
Welcome to my blog!! We love that you have found your way here. Please enjoy the many useful resources and loads of great information presented in the posts below on a variety of topics such as Thyroid, Hormones, Stress, Diets, and much more! We will continually add to these posts so come back and visit often!
The Dangers of the Most Commonly Prescribed Constipation Drug
How many of y’all are on/have been on/know someone on MiraLax? I bet just about everyone!Question: Did the prescribing doctor share any concerns about this medication? Like explaining the pros and...
Now is NOT the Time to Binge!
My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it...
Hormone Replacement Therapy – Is There a Dark Side?
Yes, I know I’ve talked about hormone replacement therapy (HRT) before, but I thought it was time to do it again as it continues to factor into SO many people’s lives. Especially with Suzanne...
What’s My Beef with Plant Proteins?
I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy...
Water Fast vs. Intermittent Fasting
Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period...
You Don’t Always Have to Feel Bad to Feel Good
Too many times I see clients unnecessarily suffering from what is called the Jarisch-Herxheimer Reaction (or “Herx”). What is a Herxheimer Reaction? Traditionally it was defined as a negative,...
Bloating – It’s Not Always Digestive
Happy Almost Fall! While I LOVE summer I have to admit this one was so hot and dry that I’m not complaining about a cooling trend! As I think about some of the most common health complaints I see,...
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) is an unfortunately common hormonal imbalance disorder. I see clients all the time with this diagnosis. It can impact fertility if not addressed properly and...
Hope for Spike Protein Breakdown
Yes, it’s time to update some information on the Covid Spike Protein. I bet you thought we were done talking about Covid? Nope – it’s an unfortunate real factor in today’s health! My practice has...
The Skinny on Seed Oils
You may have heard a lot of talk lately about seed oils and the danger they pose to your health. Initially touted as “heart healthy” based on significantly flawed research, new research backed by...