Are you Health-Prepared?  Fail to Plan, Plan to Fail!

Are you Health-Prepared? Fail to Plan, Plan to Fail!

What’s up! Let me start off by saying I am not ever supportive of fear mongering.  My goal is preparation.  Fail to Plan – Plan to Fail! But I read A LOT of information weekly and the word on the street is that we all better be preparing for the next great “Disease...
NutrEval Test – Better Understand Your Deficiencies!

NutrEval Test – Better Understand Your Deficiencies!

It’s a new year and time for a new you!  Kind of cheesy, huh! Ha!:)  But it’s honestly true.  Time to take the bull by the horns and commit to yourself.  THIS year is gonna be different and you are going to get your health in order FOR GOOD! For years clients have...
What’s My Beef with Plant Proteins?

What’s My Beef with Plant Proteins?

I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy SEEDS Seeds are really the biggest category in plant proteins – legumes...
Water Fast vs. Intermittent Fasting

Water Fast vs. Intermittent Fasting

Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period then eating inside the specified window.  The fasting window ranges...