You Don’t Always Have to Feel Bad to Feel Good

You Don’t Always Have to Feel Bad to Feel Good

Too many times I see clients unnecessarily suffering from what is called the Jarisch-Herxheimer Reaction (or “Herx”). What is a Herxheimer Reaction? Traditionally it was defined as a negative, transient reaction to antibiotic usage in tick-borne or syphilitic...
Bloating – It’s Not Always Digestive

Bloating – It’s Not Always Digestive

Happy Almost Fall!  While I LOVE summer I have to admit this one was so hot and dry that I’m not complaining about a cooling trend! As I think about some of the most common health complaints I see, bloating is right there at the top of the list. Bloating is described...
The Skinny on Seed Oils

The Skinny on Seed Oils

You may have heard a lot of talk lately about seed oils and the danger they pose to your health.  Initially touted as “heart healthy” based on significantly flawed research, new research backed by 100’s of studies now shows seed oils to be hugely inflammatory and...
The Falsehood of HIGH Stomach Acid

The Falsehood of HIGH Stomach Acid

Maybe you have heartburn or GERD (gastro-esophageal reflux disease) and have been prescribed an acid-reducer like Protonix, Prilosec, Nexium, etc.  These are called Proton Pump Inhibitors or PPIs.  The conventional thought process has always been that you have HIGH...
How Healthy is Farting Really?

How Healthy is Farting Really?

Farting, Tooting, Passing Gas, Breaking wind – whatever you call it – obvious and excessive farting ain’t NORMAL! Yeah, I know, some of y’all are shaking your head saying Dr. Kelley can’t be right!  EVERYONE farts, right?! Sure they do BUT it should be subtle and...