by Dr. Reis | Oct 31, 2023 | General
I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy SEEDS Seeds are really the biggest category in plant proteins – legumes...
by Dr. Reis | Oct 5, 2023 | General
Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period then eating inside the specified window. The fasting window ranges...
by Dr. Reis | Sep 21, 2023 | General
Too many times I see clients unnecessarily suffering from what is called the Jarisch-Herxheimer Reaction (or “Herx”). What is a Herxheimer Reaction? Traditionally it was defined as a negative, transient reaction to antibiotic usage in tick-borne or syphilitic...
by Dr. Reis | Sep 20, 2023 | General
Happy Almost Fall! While I LOVE summer I have to admit this one was so hot and dry that I’m not complaining about a cooling trend! As I think about some of the most common health complaints I see, bloating is right there at the top of the list. Bloating is described...
by Dr. Reis | Jul 27, 2023 | General
You may have heard a lot of talk lately about seed oils and the danger they pose to your health. Initially touted as “heart healthy” based on significantly flawed research, new research backed by 100’s of studies now shows seed oils to be hugely inflammatory and...
