Empowering You to Reclaim Your Health and Live the Full Life you Deserve!

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What’s My Beef with Plant Proteins?

What’s My Beef with Plant Proteins?

I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy...

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Water Fast vs. Intermittent Fasting

Water Fast vs. Intermittent Fasting

Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period...

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Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is an unfortunately common hormonal imbalance disorder.  I see clients all the time with this diagnosis.  It can impact fertility if not addressed properly and...

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Hope for Spike Protein Breakdown

Hope for Spike Protein Breakdown

Yes, it’s time to update some information on the Covid Spike Protein. I bet you thought we were done talking about Covid?  Nope – it’s an unfortunate real factor in today’s health!  My practice has...

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The Skinny on Seed Oils

The Skinny on Seed Oils

You may have heard a lot of talk lately about seed oils and the danger they pose to your health.  Initially touted as “heart healthy” based on significantly flawed research, new research backed by...

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The Lowdown on Sweeteners

The Lowdown on Sweeteners

A question I get often is which sweeteners are safe these days. Most of y’all that know me or follow me are unlikely to use the 4 of worst “sweeteners” – aspartame, sucralose, acesulfame potassium...

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