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Is Intermittent Fasting Right for YOU?

Is Intermittent Fasting Right for YOU?

by Dr. Reis | Jun 23, 2022 | Diets, General, Hormones, Immunity, Stress, Thyroid

Should YOU try intermittent Fasting? I’m certain you have heard about the enormous benefits of Intermittent Fasting (IF) or Time-Restricted Eating (TRE), right?? If not, then here’s the deal – IF/TRE is a practice of fasting for longer periods throughout the 24 hours...
Seriously, More Viruses?

Seriously, More Viruses?

by Dr. Reis | May 26, 2022 | Disease, General, Gut Health, Hormones, Immunity, Nutrition, Stress, Supplements, Testing

Well, seems like there’s a “new virus” appearing already  – “MONKEYPOX”.A few months back I told you this would happen and this won’t be the last time!For many of us doing daily research we don’t find this surprising at...
Estrogen, Testosterone and Balance, Oh My!

Estrogen, Testosterone and Balance, Oh My!

by Dr. Reis | Jan 27, 2022 | Detoxification, General, Gut Health, Hormones, Testing

I know I’ve talked about hormone balance in previous blogs and newsletters but I continue to ponder what is missing in conventional and even functional medicine!I continue to preach about “foundational health” or “foundational medicine”...

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