by Dr. Reis | Jun 23, 2022 | Diets, General, Hormones, Immunity, Stress, Thyroid
Should YOU try intermittent Fasting? I’m certain you have heard about the enormous benefits of Intermittent Fasting (IF) or Time-Restricted Eating (TRE), right?? If not, then here’s the deal – IF/TRE is a practice of fasting for longer periods throughout the 24 hours...
by Dr. Reis | May 26, 2022 | Disease, General, Gut Health, Hormones, Immunity, Nutrition, Stress, Supplements, Testing
Well, seems like there’s a “new virus” appearing already – “MONKEYPOX”.A few months back I told you this would happen and this won’t be the last time!For many of us doing daily research we don’t find this surprising at...
by Dr. Reis | Jan 27, 2022 | Detoxification, General, Gut Health, Hormones, Testing
I know I’ve talked about hormone balance in previous blogs and newsletters but I continue to ponder what is missing in conventional and even functional medicine!I continue to preach about “foundational health” or “foundational medicine”...
