by Dr. Reis | Mar 7, 2024 | General
Have you noticed that so many people are working diligently to become self-sufficient these days? There are tons of workshops on how to grow your own food to feed yourself and your family. Many are homesteading, raising their own meat and making all kinds of...
by Dr. Reis | Dec 28, 2023 | General
Happy 2024, Y’all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks. Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most holistic health care providers. “Odd” in that it’s often very...
by Dr. Reis | Nov 30, 2023 | General
How many of y’all are on/have been on/know someone on MiraLax? I bet just about everyone!Question: Did the prescribing doctor share any concerns about this medication? Like explaining the pros and cons? You know, good ole informed consent. I bet not! And as people...
by Dr. Reis | Oct 5, 2023 | General
Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period then eating inside the specified window. The fasting window ranges...
by Dr. Reis | Jul 27, 2023 | General
You may have heard a lot of talk lately about seed oils and the danger they pose to your health. Initially touted as “heart healthy” based on significantly flawed research, new research backed by 100’s of studies now shows seed oils to be hugely inflammatory and...