Skin Disorders:  Much More than Skin Issues

Skin Disorders: Much More than Skin Issues

Whether it’s eczema, acne, psoriasis, skin cancers or dermatitis it’s ALWAYS more than a skin condition. ALWAYS.      That’s why I’ve had this ongoing issue with the specialty Dermatology.  Not that there isn’t a place for specialties – but as I’ve mentioned...
Happy 2024, Y’all!  Time to do the new year differently!

Happy 2024, Y’all! Time to do the new year differently!

Happy 2024,  Y’all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks.  Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most holistic health care providers.  “Odd” in that it’s often very...
Water Fast vs. Intermittent Fasting

Water Fast vs. Intermittent Fasting

Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period then eating inside the specified window.  The fasting window ranges...