The Skinny on Seed Oils

The Skinny on Seed Oils

You may have heard a lot of talk lately about seed oils and the danger they pose to your health.  Initially touted as “heart healthy” based on significantly flawed research, new research backed by 100’s of studies now shows seed oils to be hugely inflammatory and...
The Lowdown on Sweeteners

The Lowdown on Sweeteners

A question I get often is which sweeteners are safe these days. Most of y’all that know me or follow me are unlikely to use the 4 of worst “sweeteners” – aspartame, sucralose, acesulfame potassium (acesulfame K) and saccharin.  But I am increasingly surprised that...
How Healthy is Farting Really?

How Healthy is Farting Really?

Farting, Tooting, Passing Gas, Breaking wind – whatever you call it – obvious and excessive farting ain’t NORMAL! Yeah, I know, some of y’all are shaking your head saying Dr. Kelley can’t be right!  EVERYONE farts, right?! Sure they do BUT it should be subtle and...
Tired?  My Get-Up-And-Go is Gone!

Tired? My Get-Up-And-Go is Gone!

Hey there! One of the top concerns I hear about daily is fatigue.  It can be all consuming and suck the life out of a person!  Really affecting your quality of life! Fatigue usually makes people feel tired but did you know anxiety and nervous can also be a sign of...
Fact-Finding is Popular!

Fact-Finding is Popular!

Times they are a changin’!I’ve always taken great pride in helping my clients to the best of my ability and trying to be there when I’m needed (within reason).  But I must say these days things are getting quite busy.There’s so much interest in...