Happy 2024, Y’all!  Time to do the new year differently!

Happy 2024, Y’all! Time to do the new year differently!

Happy 2024,  Y’all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks.  Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most holistic health care providers.  “Odd” in that it’s often very...
Weight Loss: Not Always a Measure of Good Health

Weight Loss: Not Always a Measure of Good Health

 Can you believe it’s the end of 2023??? Dang, this year has flown by! I’m getting a jump-start on this question because, yes, it’s that time of year for everyone to be asking me “How can I lose weight??”! I really, really wish that was an easy question! It’s no...
Now is NOT the Time to Binge!

Now is NOT the Time to Binge!

My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it shouldn’t be “binge” time!  From Halloween until January 2nd people...
Hormone Replacement Therapy – Is There a Dark Side?

Hormone Replacement Therapy – Is There a Dark Side?

Yes, I know I’ve talked about hormone replacement therapy (HRT) before, but I thought it was time to do it again as it continues to factor into SO many people’s lives.   Especially with Suzanne Somers’ recent death from breast cancer with brain metastasis.  She was a...