Now is NOT the Time to Binge!

Now is NOT the Time to Binge!

My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it shouldn’t be “binge” time!  From Halloween until January 2nd people...
Water Fast vs. Intermittent Fasting

Water Fast vs. Intermittent Fasting

Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period then eating inside the specified window.  The fasting window ranges...
Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is an unfortunately common hormonal imbalance disorder.  I see clients all the time with this diagnosis.  It can impact fertility if not addressed properly and from a root cause prospective.  It is supposedly most common in women...
Hope for Spike Protein Breakdown

Hope for Spike Protein Breakdown

Yes, it’s time to update some information on the Covid Spike Protein. I bet you thought we were done talking about Covid?  Nope – it’s an unfortunate real factor in today’s health!  My practice has forever changed since 2020.  Now we are starting to see more...