Most of my patients have already tried conventional and functional medicine. This is where they find their answers.
Dr. Kelley Reis, Naturopathic Physician. Fully virtual, wherever you live.
Dr. Kelley’s Blog
Welcome! These articles cover thyroid, hormones, gut health, stress, and more. I now publish new articles at Liberty Natural Wellness, where you’ll find my latest writing.
NutrEval Test – Better Understand Your Deficiencies!
It’s a new year and time for a new you! Kind of cheesy, huh! Ha!:) But it’s honestly true. Time to take the bull by the horns and commit to yourself. THIS year is gonna be different and you are...
Happy 2024, Y’all! Time to do the new year differently!
Happy 2024, Y'all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks. Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most...
Weight Loss: Not Always a Measure of Good Health
Can you believe it’s the end of 2023??? Dang, this year has flown by! I’m getting a jump-start on this question because, yes, it’s that time of year for everyone to be asking me “How can I lose...
The Dangers of the Most Commonly Prescribed Constipation Drug
How many of y’all are on/have been on/know someone on MiraLax? I bet just about everyone!Question: Did the prescribing doctor share any concerns about this medication? Like explaining the pros and...
Now is NOT the Time to Binge!
My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it...
Hormone Replacement Therapy – Is There a Dark Side?
Yes, I know I’ve talked about hormone replacement therapy (HRT) before, but I thought it was time to do it again as it continues to factor into SO many people’s lives. Especially with Suzanne...
What’s My Beef with Plant Proteins?
I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy...
Water Fast vs. Intermittent Fasting
Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period...
You Don’t Always Have to Feel Bad to Feel Good
Too many times I see clients unnecessarily suffering from what is called the Jarisch-Herxheimer Reaction (or “Herx”). What is a Herxheimer Reaction? Traditionally it was defined as a negative,...
Bloating – It’s Not Always Digestive
Happy Almost Fall! While I LOVE summer I have to admit this one was so hot and dry that I’m not complaining about a cooling trend! As I think about some of the most common health complaints I see,...